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Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive system, keeping you regular. Most Americans don’t consume enough fiber on a daily basis.
You can mix the fiber powder directly into water, juice, smoothies, or even soft food. Most reviewers say that the powder dissolves easily. We like that the fiber powder is low-calorie and sugar-free.
Small but mighty, berries — such as raspberries and blackberries — pack 8 grams of fiber per cup. Drink your fiber. If you’re struggling to meet your fiber needs through food, consider ...
Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular. Looking for easy ways to get more fiber in your meals? Dietitians have some clever tips to ...
Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.