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The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.
Sleep duration measures the length of sleep, whereas sleep quality includes factors such as speed in falling asleep and whether sleep is unbroken. [122] [123] Low quality sleep has been linked with health conditions like cardiovascular disease, obesity, and mental illness. While poor sleep is common among those with cardiovascular disease, some ...
“Sleep is an important component of overall health and well-being,” says Anita Shelgikar, M.D., a professor of neurology at the University of Michigan Medical School, and spokesperson for the ...
The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Death – cessation of life. Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is ...