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Red produce, like watermelon and tomatoes, contain the antioxidant lycopene; blue and purple picks like eggplant and blueberries are rich in anthocyanins; and orange fruits and veggies like ...
“For one medium sweet potato with Newman’s Balsamic Vinaigrette (1 Tablespoon) on top, you have 189 calories, 6g fat, 32 grams of carbohydrate, 3 grams of protein, 5 grams of fiber, and even ...
It holds its structure well, making it great for sautés, soups, kale chips, or green smoothies. Cabbage . Cabbage doesn’t pack quite the same punch in terms of nutrition as kale or collard ...
In Okinawa, purple yams (Dioscorea alata) are grown. This purple yam is popular as lightly deep-fried tempura, as well as being grilled or boiled. Additionally, the purple yam is a common ingredient of yam ice cream with the signature purple color. Purple yam is also used in other types of traditional wagashi sweets, cakes, and candy. [citation ...
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
Vegetable chips may be prepared with sliced vegetables that are fried, deep-fried, baked, [3] [4] dehydrated, [5] or simply dried. [6] Vegetable chips may be produced from a variety of root vegetables and leaf vegetables, [7] such as carrot, turnip, swede, parsnip, parsley root, chervil root, celery root (celeriac), beetroot, radish, Jerusalem artichoke, taro, malanga, eddoe, sweet potato ...
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Sweet potato fries served at a McDonald's restaurant. The fried sweet potatoes tradition dates to the early nineteenth century in the United States. [107] [better source needed] Sweet potato fries or chips are a common preparation and are made by julienning and deep-frying sweet potatoes in the fashion of French fried potatoes. Roasting sliced ...