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Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between the two foods.
Not all carbohydrates are created equal. Here’s how two starchy staples compare in protein, calories, fiber, vitamins, and minerals. Rice and Pasta are Starchy Staples.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
A food pyramid's tip is the smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of the diet. The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition.
Pasta nutritional benefits All pasta is going to provide some nutrients, including carbohydrates (one of our body's main sources of energy), as well as fiber, protein, vitamins and minerals.
In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).
The nutritional content of basmati and jasmine rice is such a wash that the U.S. Department of Agriculture groups them together. A quarter-cup of either will run you: 61.5 calories