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David Cutler, MD, a family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA, said there isn’t one simple formula to follow for putting together the best winter diet.
2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...
Give this classic comfort food a healthy twist by using wild rice instead of white rice. It's a hearty whole grain with a nutty flavor we love. Get Ree's Broccoli Wild Rice Casserole recipe .
Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...
Canned soups: Look for low-sodium varieties for good health. Canned tuna: Or if you're not a fan of tuna, try other fish like salmon or canned chicken. Crackers, cookies, other snacks: It's okay ...
Wholesome Foods. First, you need to make sure that your family is eating good, wholesome foods regularly. For instance, you should strive to have your family eat at least one homecooked meal per ...
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Here is a collection of four heart-healthy recipes from Joy Bauer with ingredients like lentils, walnuts, sweet potatoes and extra-virgin olive oil. Joy Bauer shares 4 heart-healthy recipes for winter