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Give this classic comfort food a healthy twist by using wild rice instead of white rice. It's a hearty whole grain with a nutty flavor we love. Get Ree's Broccoli Wild Rice Casserole recipe .
David Cutler, MD, a family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA, said there isn’t one simple formula to follow for putting together the best winter diet.
Here is a collection of four heart-healthy recipes from Joy Bauer with ingredients like lentils, walnuts, sweet potatoes and extra-virgin olive oil. Joy Bauer shares 4 heart-healthy recipes for winter
2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...
Beignet; Brown Bobby; Chicken and waffles; Cornmeal mush; Creamed eggs on toast; Dutch baby; Fruit pizza - a fruit dessert consisting of a sugar cookie dough "crust", a cream cheese spread, sliced fruit, and a sugary glaze [2]
Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...
Flax seed - The seed derived from a flax plant [11] has many purposes, one being a good source of food. [12] Research of its health benefits can be linked back as far as 3000 B.C. [13] Flax seed today is known for its rich source of omega-3 acids, as well as many other health benefits, these including the reduction of breast cancer, and a ...
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