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Didgeridoo and clapstick players performing at Nightcliff, Northern Territory Sound of didgeridoo A didgeribone, a sliding-type didgeridoo. The didgeridoo (/ ˌ d ɪ dʒ ər i ˈ d uː /), also spelt didjeridu, among other variants, is a wind instrument, played with vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing.
The Sleep Foundation recommends a series of oral exercises to help increase strength in and around the airway. Losing weight will help … as will playing the didgeridoo. Losing weight will help ...
A continuous positive airway pressure (CPAP) machine is often used to control sleep apnea and the snoring associated with it. It is a relatively safe medical treatment. To keep the airway open, a device pumps a controlled stream of air through a flexible hose to a mask worn over the nose, mouth, or both. [ 23 ]
Sleep apnea may be categorized as obstructive sleep apnea (OSA), in which breathing is interrupted by a blockage of air flow, central sleep apnea (CSA), in which regular unconscious breath simply stops, or a combination of the two. [1] OSA is the most common form. [1]
Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder and is characterized by recurrent episodes of complete or partial obstruction of the upper airway leading to reduced or absent breathing during sleep.
Sleep apnea, obstructive sleep apnea, obstruction of the airway during sleep, causing lack of sufficient deep sleep, often accompanied by snoring. Other forms of sleep apnea are less common. [89] Obstructive sleep apnea (OSA) is a medical disorder that is caused by repetitive collapse of the upper airway (back of the throat) during sleep.