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On the other hand, water-soluble vitamins, including B vitamins and vitamin C, only need water to dissolve and are not stored in the body. You can take these on an empty stomach. You can take ...
Most people don’t routinely need to take a multivitamin if they eat a diet rich in vegetables, fruit, lean protein like chicken or fish, healthy fats and grains, Dr. Natasha Bhuyan, family ...
Multivitamins can’t and shouldn’t take the place of eating a healthy, balanced diet, and most nutritionists recommend a food-first approach based on your individual needs, says Yasi Ansari, a ...
The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer. In absolute terms, the difference was ...
People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements—but many add them to their routine with the hope of boosting longevity. However, new research ...
People with age-related macular degeneration may slow the disease’s progression by taking a cocktail of beta carotene, zinc, and vitamins C and E. Multivitamin use by older adults has been ...