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In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...
Gittleman's suggestion to detoxify as part of the Fat Flush Plan has made her diet the subject of criticism from some nutritionists and medical doctors. [14] Dr. Judith Stern, vice president of the American Obesity Society, has called the Fat Flush Plan "pseudoscience" that promises everything, but is "a fantasy". [2]
(2011), More published an article on The Plan, a protocol developed by Recitas. [1] (2012), USA Weekend featured Recitas' regimen in an article, as well. [2] (2013), The Plan, by Recitas, was reviewed by Huffington Post Canada [3] (2013), Women's Running Magazine made her cleanse the subject of this article. [4]
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...
What is the military diet? The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, ...