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Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.
As we age, it becomes important to perform activities that can improve balance, flexibility and posture, and walking addresses these factors by promoting coordination and balance, strengthening ...
Power walking is an underrated gem in the weight-loss world. It's low-impact, easy on the joints, and transforms into a metabolic workout phenomenon when paired with intervals.
Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).
While walking faster gives your heart a more intense workout, walking longer builds up endurance by making it work longer. Instead of being just a distance or speed walker, try alternating between ...
Power walking ups the ante by also getting your upper body involved and raising your heart rate. Research has shown that taking more steps per minute, as one does while power walking, can help ...