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Prioritize adding good sources of zinc to your diet before considering supplementation. If you do need to supplement, Keaveney recommends avoiding zinc nose sprays, which can cause loss of sense ...
“Most people in the U.S. get enough zinc from their diet, but some people, including older adults, people who follow a vegan diet, and those with gastrointestinal disorders might have trouble ...
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
Adding zinc-rich foods to the diet. The foods with the highest concentration of zinc are proteins, especially animal meats, the highest being oysters. [ 5 ] Per ounce, beef, pork, and lamb contain more zinc than fish.
As in above sections, for all patients, supplemental zinc can help to reduce the severity and duration of diarrhea. In addition, supplemental vitamin A is often recommended, particular for children who have diarrhea during or shortly after measles, or in children who are already malnourished, although ideally for all patients. [1]
Experiments show that soil and foliar application of zinc fertilizer can effectively reduce the phytate zinc ratio in grain. People who eat bread prepared from zinc-enriched wheat show a significant increase in serum zinc, suggesting that the zinc fertilizer strategy is a promising approach to address zinc deficiencies in humans.