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A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant-based—is a road-trip superstar. But it’s high in sodium (and salt equals bloat) and easy to overeat, so keep an eye on ...
Meat jerky is portable and protein-rich, ... The United States Department of Agriculture Dietary Guidelines recommend limiting sodium intake to no more than 2,300 milligrams per day for most ...
Sodium erythorbate (C 6 H 7 NaO 6) is a food additive used predominantly in meats, poultry, and soft drinks. Chemically, it is the sodium salt of erythorbic acid. Uses
Slim Jim is an American meat snack brand sold globally and manufactured by Conagra Brands. [1] Slim Jim snacks are widely available and popular in the United States, generating $575 million in revenue in 2015. [2]
Some healthy yet simple recommendations from Redditors include freeze-dried fruits, turkey jerky, mixed nuts, PB&J, and low-salt pretzels. Pexels.com Greasy, Fatty Foods