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RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack Workout #4: Core Cardio Blast This workout combines high-intensity cardio movements with core-focused exercises.
Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...
Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...
Standing mountain climbers are an excellent alternative to traditional climbers. They target your core and provide a good cardio workout. Stand with your feet hip-width apart and arms at your sides.