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  2. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

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    Nutrition (Per cup): Calories: 60 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 8 g (Fiber: 1 g, Sugar: 7 g) Protein: 1 g "One cup of unsweetened Almond Breeze Almond Milk is lower in ...

  3. I Tried 13 Almond Milks & the Best Was an Affordable ... - AOL

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    The $2.99 carton of unsweetened almond milk is a great deal for people looking for a dairy alternative. The look: Right out of the carton, the almond milk looks really thin. When pouring it into ...

  4. Is Almond Milk Good For You? We Asked a Dietitian - AOL

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    For instance, fortified, unsweetened almond milk is actually a great way to increase your intake of nutrients of public health concern many of us aren't getting enough of, like vitamin D, calcium ...

  5. Almond milk - Wikipedia

    en.wikipedia.org/wiki/Almond_milk

    Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients. It can also be made at home using a blender, almonds and water. [3] [4] Global almond milk sales in 2018 were US$5.8 billion, growing at 14% per year, and forecast to be a $13 billion global market by 2025. [5]

  6. What Nutritionists Want You to Know About Almond Milk - AOL

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    According to the United States Department of Agriculture (USDA), one cup of unsweetened almond milk contains: 39 calories. 1 gram (g) protein. 3 g fat. 3 g carbs. 2 g sugar.

  7. These Are the Best Milk Alternatives to Drink Instead of Dairy

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    Unsweetened cashew and almond milk typically contain under 45 calories per cup [while] some nut milk varieties have 60-90 calories per cup, due to added sugars,” says Muhlstein.

  8. Almond-Milk Creamed Spinach Recipe - AOL

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  9. Almond-Milk Creamed Spinach Recipe - AOL

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    2. Melt 2 tablespoons of the butter in the pot. Add the shallots; cook over moderate heat until softened. Stir in the flour and cook for 1 minute. Add the almond milk and simmer until very thick, whisking occasionally, 5 minutes. Stir in the cheese and spinach. Season with salt and pepper. Spoon into a baking dish. 3.