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A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...
Weight-loss tips from men and women who lost pounds and got healthier by walking and eating a better diet. Some turned to weight-loss drugs. 7 top weight-loss stories of 2023: How they lost the ...
Here, she shares her weight loss success story. ... Since surgery, Heather has maintained her 125-pound weight loss with a combination of walking, kayaking, swimming, and eating high-protein meals
Shawn Eckert shares how walking helped him lose over 200 pounds and make other positive life changes. ... I used to weigh 446 lbs and I began walking with the goal of losing weight, and I have ...
Mel Fish's weight-loss efforts were derailed by COVID-19. A low-carb keto diet, walking and morning workouts helped them lose weight, ease arthritis pain. 73-Pound Weight Loss Story: 10,000 Steps ...
Want to start walking for weight loss or other health benefits? Here's how people got moving — and lost weight, boosted mood and energy and reduced pain.
Start TODAY member Nick Brickner started a walking routine and lost 222 pounds, improved his lung function and lowered his blood pressure, and walks 25,000 steps a day.
Whether you aim to lose weight, improve your cardiovascular health, or incorporate more movement into your daily routine, walking offers many benefits without the intensity of more strenuous workouts.