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But a healthier, happier new year doesn’t have to hinge on sweeping promises. Instead, by focusing on small changes, we can channel that motivation for renewal into actions that truly last.
Behavioral change tools to help you make — and stick to — new habits Nutrition plans, recipes, and healthy eating tips tailored to your eating profile Habit trackers for protein, movement ...
The benefits are numerous: improved mood, weight control, increased energy, and better sleep. Regular exercise can also help prevent and manage a host of health conditions including type 2 ...
Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...
Start small by committing to 5–10 ... Rather than "improve mental health," set a goal to find activities that lead to better mental ... Research shows that regular goal check-ins increase the ...
There's nothing worse than committing to your fitness routine, day in and day out, without seeing any changes. But here are a small changes you can make. 12 small changes to help you get in shape
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