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But a healthier, happier new year doesn’t have to hinge on sweeping promises. Instead, by focusing on small changes, we can channel that motivation for renewal into actions that truly last. Over ...
Small steps can add up to big changes in your overall health and well-being. Before you know it, you’ll be: Eating healthy foods, like protein, healthy fats, whole grains, fruits, and veggies
“Small steps add up to big changes, and adding a little sugar or cinnamon may help more adults and kids enjoy seeds and the health-supporting nutrients they contain,” says Malkani. This ...
Dozens of indicators, from vegetable consumption to regular exercise to grip strength, provide a better snapshot of someone’s health than looking at her from across a room. The terrible irony is that for 60 years, we’ve approached the obesity epidemic like a fad dieter: If we just try the exact same thing one more time, we'll get a ...
My goal was to be healthier at 50 than I was at 40. It was a hell of a mountain to climb, but I started with one good new habit at a time, starting with moving back to Canada.
Experts say four habits are key building blocks for a healthier, longer life. (Getty) You’d be in good company if after a hectic holiday season, thinking about ways to be healthier seems like a ...
Existing health inequalities are likely to impact individuals' and communities’ vulnerability to the impacts of climate change. Health inequalities overlap with other inequalities such as spatial and socio-ecoonomic disparities. For example, the most deprived communities often have less access to green spaces in their neighbourhoods.
Being healthier doesn?t have to mean huge, dramatic changes. It?s doing lots of little things that ultimately make the difference. Being healthier doesn?t have to mean huge, dramatic changes. ...