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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    Top your tacos, quesadilla or baked potato with plain Greek yogurt, and you won’t even notice the difference. ... Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of ...

  3. List of Epic Meal Time episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Epic_Meal_Time...

    Ghetto Dawg sandwiches: 450 calories / 24 grams fat / $9.00 cost (per sandwich) Necklace of Pizza Pockets: 560 calories / 40 grams fat / $2.00 cost per pocket, plus "infinite coolness" Hungry Man quesadillas: 1,450 calories / 360 grams fat / $58.50 cost; Fishy Bacon Mac: 12,600 calories / 182 grams fat / $35.70 cost

  4. Quesadilla - Wikipedia

    en.wikipedia.org/wiki/Quesadilla

    How to make a cheese quesadilla A quesadilla Half quesadillas, bisected to show content. A quesadilla (/ ˌ k eɪ s ə ˈ d iː j ə /; Spanish: [kesaˈðiʝa] ⓘ; Mexican diminutive of quesada [1] [2]) is a Mexican dish consisting of a tortilla that is filled primarily with cheese, and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. [3]

  5. Sincronizada - Wikipedia

    en.wikipedia.org/wiki/Sincronizada

    The quesadilla sincronizada (Spanish pronunciation: [kesaˈðiʝa siŋkɾoniˈsaða], "synchronized quesadilla") is a flour tortilla-based sandwich [1] made by placing ham, [2] vegetables (like tomatoes, onion, etc.) and a portion of Oaxaca cheese (or any type of cheese) between two flour tortillas. [3]

  6. Is the Military Diet Right for You? Experts Explain the Pros ...

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    The military diet limits followers to between 1,100 and 1,400 calories daily during the initial three days, says Andrews. ... Whole wheat quesadilla with cheddar, black beans, peppers, and ...

  7. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    A quesadilla made with pureed white beans and topped with salsa. ... canned tuna, rotisserie chicken, steak, or hard-boiled eggs. For vegetarians, combine ⅓ cup chickpeas and 1 ounce feta cheese ...

  8. Costco Prepared Meals That'll Feed Your Whole Family

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    And since they’re just 190 calories each, you’ll be happy to have more than one for a quick and easy dinner. ... Kirkland Signature Chicken Quesadilla. Price: $16.53 ($5.99 per pound)

  9. List of Mexican dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Mexican_dishes

    Bistec. Albóndigas, Mexican meatballs; Aporreadillo; Beef brain; Bistec; Carne asada, grilled beef; Carne a la tampiqueña, carne asada that is usually accompanied by a small portion of enchiladas (or chilaquiles), refried beans, fresh cheese, guacamole, and a vegetable (often rajas; grilled slices of Poblano peppers)