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Dr. Jinan Banna, PhD, RD, a registered dietitian who has published many studies focusing on nutrition and is the author of 28-Day Liver Health Weight Loss Solution, emphasizes that when it comes ...
Overall, healthy lifestyle choices are healthy liver choices. “The best ways to protect your liver are to eat a well-balanced diet, exercise, and maintain a healthy body weight,” says Yawitz ...
Between 25% and 58% of Americans have a fatty liver disease— a dietitian shares her expert recommends for to eat and avoid if you want to maintain liver health.
"Conversely, when we eat a well-balanced diet with antioxidants, fiber and protein, the liver is less burdened, and the nutrients from those whole foods support it's natural functions and health."
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Overall, healthy lifestyle choices are healthy liver choices. “The best ways to protect your liver are to eat a well-balanced diet, exercise, and maintain a healthy body weight,” says Yawitz ...
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