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A stress eating disorder may also be referred to as emotional eating, or changes in dietary habits as a stress response. Of course, stress isn’t the only cause of overeating.
With working from home and preparation for the second lockdown, stress eating is very prevalent. When you’re overworked or overwhelmed, it is easy to turn to food. To be more specific, 38% of ...
Mindfulness-based stress reduction techniques may be effective interventions for chronic health conditions, including gastrointestinal disorders, and techniques like diaphragmatic breathing ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Stress eating is something we have all partaken in. When dealing with direct pressure or even overarching anxiety, sometimes the fastest form of emotional relief comes in the form of unhealthy ...
Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction: