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It is part of the six stages of anapanasati described by authors like Vasubandhu and Zhiyi, composed by counting breath (ganana), following the motions of the air flow (anugama), stilling thought in the body (sthana or sthapana), observing the elements of air (upalakshana), transformation of the mind focused on the air (vivarthana) and entering ...
The Ānāpānasati Sutta or Ānāpānasmṛti Sūtra (), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha's instruction on using awareness of the breath as an initial focus for meditation.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Vipassanā-meditation has gained popularity in the west through the modern Buddhist vipassana movement, modeled after Theravāda Buddhism meditation practices, [48] which employs vipassanā and ānāpāna (anapanasati, mindfulness of breathing) meditation as its primary techniques and places emphasis on the teachings of the Satipaṭṭhāna Sutta.
Dhyāna (Sanskrit: ध्यान) in Hinduism means meditation [1] and contemplation. Dhyana is taken up in Yoga practices, and is a means to samadhi and self-knowledge. [2]The various concepts of dhyana and its practice originated in the Sramanic movement of ancient India, [3] [4] which started before the 6th century BCE (pre-Buddha, pre-Mahavira), [5] [6] and the practice has been ...
The user must watch its thoughts, "without analyzing them, judging them, attempting to understand or categorize them," being only aware of them. [16] According to him, this helps mental activity move on and produce samadhi. [16] When you're doing shikantaza you don't try to focus on anything specifically, or to make thoughts go away. You simply ...
Navel-gazing is the contemplation of one's navel as an aid to meditation. [1] The word omphaloskepsis derives from the Ancient Greek words ὀμφᾰλός (omphalós, lit. ' navel ') and σκέψῐς (sképsis, lit. ' viewing, examination, speculation '). [1]
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...