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  2. Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) - AOL

    www.aol.com/winter-weight-gain-why-happens...

    1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...

  3. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your weight loss back on track. 12 reasons you aren't losing weight even ...

  4. Scientists Find This Type of Fruit Juice Boosts Weight Loss - AOL

    www.aol.com/scientists-type-fruit-juice-boosts...

    Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Cold sensitivity - Wikipedia

    en.wikipedia.org/wiki/Cold_sensitivity

    Cold sensitivity or cold intolerance is unusual discomfort felt by some people when in a cool environment. [ 1 ] Cold sensitivity may be a symptom of hypothyroidism , anemia , low body weight, iron deficiency , vitamin B 12 deficiency , fevers , fibromyalgia or vasoconstriction . [ 2 ]

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  8. 6 Ways to Lose Weight Without Exercising This Year

    www.aol.com/6-ways-lose-weight-without-115700416...

    This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

  9. Here’s Why You Should Try A Cold Workout, According To Experts

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    In fact, if you devote just 11 minutes per week to deliberate cold exposure, your body will start to make adaptations that’ll keep you more comfortable next time, says Dr. Siddiqi. But it also ...