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Vitamin C megadosage is a term describing the consumption or injection of vitamin C in doses comparable to or higher than the amounts produced by the livers of mammals which are able to synthesize vitamin C. An argument for this, although not the actual term, was described in 1970 in an article by Linus Pauling. Briefly, his position was that ...
There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C
In particular, kiwi is an "amazing source of vitamin C," Wegman says. One cup of kiwi provides 134 milligrams of vitamin C, which is more than 100% of your daily recommended amount and more than ...
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1] There is no strong scientific evidence that vitamin C ...
It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), has a moderate content of vitamin E (10% DV), with no other micronutrients in significant content. Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content (table).
Michelle Aronson. 1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease ...
Orange (fruit) The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata). The chloroplast genome, and therefore the maternal ...