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Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.
Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai.
It is possible to raise or lower your estrogen level through food. Phytoestrogens are plant compounds that mimic estrogen in the body. They bind to estrogen receptors in the cells and can have estrogen-raising (estrogenic) and estrogen-lowering (antiestrogenic) effects.
Fortunately, there are ways to combat low estrogen, and they don’t all involve hormone replacement therapy (HRT) — treatments that contain female hormones. You may be able to boost your estrogen levels naturally by eating certain foods and taking herbal and vitamin supplements.
This article reviews 10 foods high in phytoestrogen, a plant compound that's also referred to as dietary estrogen, due to its similar functions.
How To Naturally Increase Estrogen Through Food, Supplements, And Lifestyle. Estrogen has a profound impact on overall wellness, especially when it comes to women’s health. As women age, estrogen levels drop and can put you at risk for uncomfortable menopausal symptoms and a cascade of chronic health problems.
Certain foods, supplements, and herbs can help raise estrogen levels naturally. Estrogen levels can also be raised with hormone therapy (HT). This article looks at natural and synthetic options for raising estrogen levels, along with symptoms of low, high, and balanced estrogen.
This article looks at nine foods high in phytoestrogens and offers tips for including them in the diet. It also explains what the research says about the health benefits of phytoestrogens...
Many nutrient-dense fruits and veggies contain phytoestrogens that may affect estrogen levels. Here are 13 foods naturally high in estrogen and how these food sources may affect your...
15 Estrogen Rich Foods: Natural Sources to Boost Estrogen - Parade. Dealing With Low Estrogen? Consider Loading Up On These 15 Estrogen-Rich Foods. Looking for foods high in estrogen? Get your...