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  2. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/lifestyle/many-calories-burn-day...

    Here's how you can determine your caloric needs and estimate how many calories you should burn a day. ... burn roughly 225 extra calories per day by upping his daily step count from 5,000 to ...

  3. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ‘afterburn’ effect, as it is commonly referred to, is also higher ...

  4. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

    www.aol.com/does-weight-loss-6-tips-115700334.html

    You don’t necessarily need to count calories to lose weight. But, if you’re looking for a general guideline, experts recommend consuming 500 fewer calories than you burn each day. This can ...

  5. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    The calorie is a unit of energy that originated from the caloric theory of heat. [ 1 ][ 2 ] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [ 1 ][ 3 ] The small calorie or gram calorie is defined as ...

  6. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

    www.aol.com/10-ways-maximize-calorie-burn...

    Increasing your strength and muscle mass can boost your metabolism, helping you burn more calories throughout the day, even at rest.In just 30 minutes of lifting weights, a 125-pound individual ...

  7. MyFitnessPal - Wikipedia

    en.wikipedia.org/wiki/MyFitnessPal

    MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...