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Deadlift – 501 kg (1,105 lb) Standard bar with figure 8 straps and single-ply suit (2020 World's Ultimate Strongman - Feats of Strength series) The Heaviest Deadlift of All-time (World Record) [1] [2] Rogue Elephant Bar Deadlift – 474.5 kg (1,046 lb) Elephant bar, raw with standard straps (2019 Arnold Strongman Classic) (World Record).
June 15, 2023 at 11:49 AM. ... usually by placing the bar on the pins of a power rack or platform. You shorten your deadlift range of motion. This is a great alternative for those with mobility ...
All-time progression across all strength sports. Listed below is the all-time deadlift world record progression across powerlifting (raw), powerlifting (equipped), and strongman. From 1964 to 2013, powerlifting record was considered the all-time world record and in 2014, strongman record surpassed it and holds it to-date.
The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. [3]Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine.
A standard deadlift from the ground up requires ground to top explosiveness to pull three, four, even five or more plates on each side. And don’t forget: Lifting heavy weights will also help get ...
On July 14, 2022, YouTube made a special playlist and video celebrating the 317 music videos to have hit 1 billion views and joined the "Billion Views Club". [65] [66] On April 1, 2024, the communications app Discord incorporated a short trailer video into their in-app April Fools' Day prank regarding loot boxes. The video automatically looped ...