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Anderson also recommends the Benefiber supplement, saying it contains 3 grams of soluble fiber per serving, plus it’s gluten-free. You can mix the fiber powder directly into water, juice ...
While fiber is abundant in plant-based foods, experts say there are several reasons why people don’t get enough. Fruits and vegetables are often overlooked because of personal taste preferences ...
Most Americans don’t consume enough fiber on a daily basis. The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, ...
If you're regularly feeling backed up and bloated, then you — like many people — probably need more fiber in your diet. "The average American only gets 10 to 15 grams (of fiber) per day ...
Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...
Since fiber tends to be especially tricky for many people to get enough of, Betz offers up this piece of advice: “Think of every eating occasion as an opportunity to add a food that has a lot of ...