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  2. Spaghetti squash stuffed with colorful veggies, chicken makes ...

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    2 spaghetti squash. Vegetable oil spray. ½ teaspoon paprika. ½ teaspoon cumin. FILLING. ½ pound ground chicken breast. ¼ teaspoon garlic powder. ... 380 calories (20% from fat), 9 grams fat ...

  3. 5 types of winter squash you should start eating now - AOL

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    Sarah Schlicter of Bucket List Tummy suggests using acorn squash in muffins, a tasty way to sneak more veggies into your day. Spaghetti squash. Spaghetti squash may be the most fun of all winter ...

  4. Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash. This spaghetti-squash-for-pasta swap makes for a delicious and creamy casserole with a boost of veggies. It's worth roasting the squash versus ...

  5. Spaghetti squash - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_squash

    Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.

  6. 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 ...

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    Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating.

  7. Cucurbita argyrosperma - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_argyrosperma

    Cucurbita argyrosperma, also called the cushaw squash and silver-seed gourd, is a species of winter squash originally from the south of Mexico. [3] [4] This annual herbaceous plant is cultivated in the Americas for its nutritional value: its flowers, shoots, and fruits are all harvested, but it is cultivated most of all for its seeds, [5] which are used for sauces.

  8. Stuffed 'Boats' Are Just the Start of These Spaghetti Squash ...

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    This colorful dinner recipe combines crispy tofu, fresh veggies, spaghetti squash, and a flavorful stir fry sauce. You can finish the dish with sliced green onion, cilantro, and even some chopped ...

  9. List of gourds and squashes - Wikipedia

    en.wikipedia.org/wiki/List_of_gourds_and_squashes

    This list of gourds and squashes provides an alphabetical list of (mostly edible) varieties of the plant genus Cucurbita, commonly called gourds, squashes, pumpkins and zucchinis/courgettes.