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The Antioxidant Food Table highlights African Baobab fruit as a powerhouse, boasting 10.8 millimoles (mmol) of antioxidants per 3.5 ounces, making it one of the top sources of antioxidants among ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin .
“When humans consume phytonutrients through fruits, vegetables, nuts, seeds and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment ...
Antioxidants artificially added as preservatives belong here. Naturally occurring antioxidants and nutrition supplements belong to category:Dietary antioxidants . Subcategories
Antioxidant vitamins are found in vegetables, fruits, eggs, legumes and nuts. Vitamins A, C, and E can be destroyed by long-term storage or prolonged cooking. [ 150 ] The effects of cooking and food processing are complex, as these processes can also increase the bioavailability of antioxidants, such as some carotenoids in vegetables. [ 151 ]
A strong immune system requires a balanced diet rich in vitamins, minerals and antioxidants. Foods like citrus fruits, yogurt, garlic, sweet potatoes, leafy greens and almonds provide nutrients ...