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  2. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

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    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  3. 20 Dutch Oven Dinners to Keep You Cozy All Winter - AOL

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    Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. View Recipe

  4. Here's Every Recipe You'll Need To Make The Perfect ... - AOL

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    In-season vegetables find their way into this healthy, colorful side dish that's perfect for elegant dinner party menus, simple weeknight meals, or paired with richer, holiday spreads.

  5. Early modern European cuisine - Wikipedia

    en.wikipedia.org/wiki/Early_modern_European_cuisine

    The culinary fashion of European elites changed considerably in this period. Typically medieval spices like galangal and grains of paradise were no longer seen in recipes. . Updated recipes still had the strong acidic flavors of earlier centuries, but by the 1650s new innovative recipes blending subtle savory flavors like herbs and mushrooms could be found in Parisian cookboo

  6. Help! I Bought Too Much Spinach—Here’s The List Of Recipes ...

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    Paired with minty-turkey meatballs, this all-in-one meal is actually quite simple to pull off for a simple weeknight dinner or dinner party. Get the Baked Minty Meatballs With Lemony Orzo recipe .

  7. Peasant foods - Wikipedia

    en.wikipedia.org/wiki/Peasant_foods

    Head cheese, made from boiling down the cleaned-out head of an animal to make broth, still made; Hominy, a form of corn specially prepared to be more nutritious; Horsebread, a low-cost European bread that was a recourse of the poor; Katemeshi, a Japanese peasant food consisting of rice, barley, millet and chopped daikon radish [8]

  8. Gruel - Wikipedia

    en.wikipedia.org/wiki/Gruel

    In the Americas, maize gruels were once one of the main food sources for many Mesoamerican peoples, such as the Maya and Aztecs. Atole is a preparation of ground maize often flavored with chili and salt (for a savory dish), or, in more modern times, with piloncillo and cinnamon (for a sweet dish).

  9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...