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  2. I’m an orthopedist. 7 things I never do to keep my muscle and ...

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    When youcrack” a joint, you’re releasing gas bubbles trapped in the joints, which makes a popping sound. This is usually harmless, but cracking the spine and neck in particular can be very ...

  3. Joint cracking - Wikipedia

    en.wikipedia.org/wiki/Joint_cracking

    Joint cracking is the manipulation of joints to produce a sound and related "popping" sensation. It is sometimes performed by physical therapists, chiropractors, and osteopaths [1] pursuing a variety of outcomes. The cracking of joints, especially knuckles, was long believed to lead to arthritis and other joint problems. However, this is not ...

  4. Crepitus - Wikipedia

    en.wikipedia.org/wiki/Crepitus

    Crepitus can easily be created and observed by exerting a small amount of force on a joint, thus 'cracking it'. This is caused by bubbles of nitrogen forming in the synovial fluid bursting. Almost every joint in the body can be 'cracked' in this way, but the joints which require the least amount of force to produce this effect include the ...

  5. Is cracking your joints a harmful habit? Here’s what the ...

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    Popping joints can happen involuntarily, and you can experience it in your knees, neck, fingers, wrist or ankles. Or you might have a habit of cracking your joints, such as your knuckles, yourself.

  6. Joint manipulation - Wikipedia

    en.wikipedia.org/wiki/Joint_manipulation

    Many definitions of joint manipulation have been proposed. [1] The most rigorous definition, based on available empirical research is that of Evans and Lucas: [2] "Separation (gapping) of opposing articular surfaces of a synovial joint, caused by a force applied perpendicularly to those articular surfaces, that results in cavitation within the synovial fluid of that joint."

  7. Can Knuckle Cracking Really Cause Arthritis? We Asked ... - AOL

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    Egbogah adds that joint stiffness and tight muscles can also heighten the urge to crack. Constant knuckle cracking may also be considered a compulsive body-focused repetitive behavior by mental ...

  8. Traditional bone-setting - Wikipedia

    en.wikipedia.org/wiki/Traditional_bone-setting

    Traditional bone-setting is a type of a folk medicine in which practitioners are engaged in joint manipulation. Before the advent of chiropractors, osteopaths and physical therapists, bone-setters were the main providers of this type of treatment. [1] Traditionally, they practiced without any formal training in accepted modern medical ...

  9. Crack Your Neck Much? Here’s What Experts Have to Say ... - AOL

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    You may have heard the long-standing myths of knuckle cracking leading to arthritis, so some caution when it comes to cracking your neck is understandable. But fear not: our experts are here to ...