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[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
It is found in high content in the dried leaves of green tea (7380 mg per 100 g), white tea (4245 mg per 100 g), and in smaller quantities, black tea (936 mg per 100 g). [2] During black tea production, the catechins are mostly converted to theaflavins and thearubigins via polyphenol oxidases .
Black tea has more caffeine than green tea but fewer health-promoting catechins. Black tea varieties include Earl Grey, Darjeeling, English Breakfast and Ceylon.
Catechins and epicatechins are found in cocoa, [14] which, according to one database, has the highest content (108 mg/100 g) of catechins among foods analyzed, followed by prune juice (25 mg/100 ml) and broad bean pod (16 mg/100 g). [15] Açaí oil, obtained from the fruit of the açaí palm (Euterpe oleracea), contains (+)-catechins (67 mg/kg).
There’s a particular type of antioxidant called catechins in green tea that sets it apart from the other varieties. Catechins are able to neutralize free radicals, which cause damage to our body ...
Green tea contains compounds like catechins, which may help regulate hunger and boost metabolism, Keatley says. Green tea also contains a small amount of caffeine that may temporarily help to curb ...