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The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat, or using it for energy
Whole-wheat bread and pasta. Low-sugar, whole-grain cereal. ... repeated blood sugar spikes can also increase the risk of heart disease. By causing satiety after eating, lean proteins also can ...
Some examples include whole-wheat bread, oats, corn tortillas and quinoa. ... so they can spike blood sugar levels. Plus, eating too many added sugars is linked with higher rates of type 2 diabetes.
Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...
The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...