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PER SERVING (1 MUFFIE): 340 calories, 13 g fat (4.5 g saturated fat), 200 mg sodium, 51 g carbs (3 g fiber, 22 g sugar), 5 g protein If you believe the top of the muffin is the only part worth ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...
Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...
Panera Bread is known for being one of the healthiest fast-food restaurants around. Instead of typical fare like burgers, fries, and fried chicken sandwiches, Panera offers an array of colorful ...
4. Turkey Chili with Beans. Nutritional information: 300 calories, 10g fat, 31g carbs, 21g protein, 8g sugar, 14g fiber Make it gluten-free: No adjustments needed An assortment of chickpeas ...
Per sandwich: 920 calories, 52 g fat (10 g saturated fat), 1,780 mg sodium, 72 g carbs (7 g fiber, 5 g sugar), 44 g protein. You usually can't go wrong with ingredients like roasted turkey ...
Taryn Pire. What’s on It: chunky avocado spread, garlic aioli, tomatoes and everything bagel seasoning on country rustic sourdough The savory aioli totally made this one. The tomato offered ...