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2. I Tried 8 Baked Goods at Panera & the Best Was Big, Sweet ...

   www.aol.com/tried-8-baked-goods-panera-133055919...

   PER SERVING (1 MUFFIE): 340 calories, 13 g fat (4.5 g saturated fat), 200 mg sodium, 51 g carbs (3 g fiber, 22 g sugar), 5 g protein If you believe the top of the muffin is the only part worth ...

3. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

   www.aol.com/15-healthiest-panera-menu-items...

   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

4. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

5. Every Panera Sandwich—Ranked by Nutrition - AOL

   www.aol.com/every-panera-sandwich-ranked...

   Panera Bread Per sandwich : 570 calories, 14 g fat (3 g saturated fat), 1,960 mg sodium, 78 g carbs (5 g fiber, 8 g sugar), 34 g protein Not far behind the deli turkey is Panera's Deli Ham Sandwich .

6. Nutrition labeling requirements of the Affordable Care Act

   en.wikipedia.org/wiki/Nutrition_labeling...

   Furthermore, nutrition information is to be established on a ‘reasonable basis’ through nutrient analysis, cookbooks, or nutrient databases. In the case that there are variations in menu items (i.e. soft drinks, flavors, toppings and combination meals), the Secretary of Health and Human Services will establish standards to account for these ...

7. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

   www.aol.com/lifestyle/keto-panera-17-low-carb...

   Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

8. How to Eat Gluten-Free at Panera: 10 Meals to Order - AOL

   www.aol.com/eat-gluten-free-panera-10-010000516.html

   4. Turkey Chili with Beans. Nutritional information: 300 calories, 10g fat, 31g carbs, 21g protein, 8g sugar, 14g fiber Make it gluten-free: No adjustments needed An assortment of chickpeas ...

9. Panera is overhauling its menu. Here’s what’s new - AOL

   www.aol.com/news/panera-overhauling-menu...

   Tomato Basil BLT: Served on tomato basil miche bread, this sandwich features applewood smoked bacon, mixed greens, tomatoes, garlic aioli, salt and pepper. New salads New menu options Panera.