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These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...
Food sources of vitamin D. Few foods are naturally rich in vitamin D. These include cod liver oil, trout, salmon, sardines and tuna, per the NIH. Raw mushrooms that are exposed to UV light are a ...
Here are five foods rich in vitamin D to add to your grocery list: Salmon . Experts generally recommend eating oily fish like salmon because it’s rich in vitamin D.
For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]
"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.