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Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value , DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
They are then packed in either olive, sunflower, or soybean oil; water; or in a tomato, chili, or mustard sauce. [15] [16] Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good-quality sardines should have the head and gills removed before packing. [4]
Sardines. Shrimp. Trout. Tuna. Calories in fish. On the low end, fish contains about 100 calories, while on the higher end, oily fish, like salmon, have about 200 calories per 3.5 ounce cooked ...
Bumble Bee Foods, LLC, is an American company that produces canned tuna, salmon, other seafoods, and chicken under the brand names "Bumble Bee," "Wild Selections," "Beach Cliff," "Brunswick," and "Snow's." [1] The brand is marketed as "Clover Leaf" in Canada. The company is headquartered in San Diego, California, United States.
Grunion are two fish species of the genus Leuresthes: the California grunion, L. tenuis, and the Gulf grunion, L. sardinas.They are sardine-sized teleost fishes of the New World silverside family Atherinopsidae, found only off the coast of California, USA, and Baja California, Mexico, where the species are found on both the Pacific Ocean and Gulf of California coasts.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Scaled sardines are often referred to by anglers as greenbacks, though that common name can also refer to the Atlantic threadfin herring (or Atlantic thread herring). They can usually be caught with strings of wire loops known as minnow rings, sabiki rigs or by cast netting. They are taken by anglers for use as bait or for personal consumption. [2]