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Broccoli is a goitrogenic food Goitrogens are substances that disrupt the production of thyroid hormones . This triggers the pituitary to release thyroid-stimulating hormone (TSH), which then promotes the growth of thyroid tissue, eventually leading to goiter .
Foods with Goitrogens. Some nutritious foods contain goitrogens, compounds that can keep your thyroid from working as it should. Cooking seems to reduce the effect, and many foods with goitrogens ...
Hence, the oxygen in the molecule stems from the hydroxy group of the original unstable isothiocyanate. Plants containing this specific glucosinolate (or glucosinolates such as glucobrassicin and sinalbin which liberate thiocyanate ion) have goitrogenic potential due to the goitrin and thiocyanate they contain. However, they do not seem to ...
The fermentation process also reduces the level of antinutrients, making the cassava a more nutritious food. [100] The reliance on cassava as a food source and the resulting exposure to the goitrogenic effects of thiocyanate has been responsible for the endemic goiters seen in the Akoko area of southwestern Nigeria. [101] [102]
Food can support or work against this process, depending on the nutrients it provides. Some foods, for example, increase inflammation, another process that affects hormonal levels.
However, he says you can often lower your risk of side effects by staying well hydrated, eating smaller meals, and limiting processed foods, high-fat foods, and refined carbohydrates.
The use of glucosinolate-containing crops as primary food source for animals can have negative effects if the concentration of glucosinolate is higher than what is acceptable for the animal in question, because some glucosinolates have been shown to have toxic effects (mainly as goitrogens and anti-thyroid agents) in livestock at high doses. [13]
3. Potato Chips. Nobody plans to eat an entire bag of chips. It just happens. According to the study, ultra-processed foods (UPFs) like potato chips stimulate the brain in a way that natural foods ...