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These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.
Breakfast (584 calories) 1 serving Shredded Wheat with Raisins & Walnuts. A.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Lunch (463 calories) 1 serving 20-Minute White Bean ...
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
The basics: A six-week vegan, gluten-free diet plan that focuses on nutrient-rich foods, laid out in Eat to Live by Dr. Joel Fuhrman. Positives: No calorie counting. Effective for weight loss.
Krista Marshall. This Mexican night casserole is perfect for a meat-free Monday too. Cost: $12.72. Get the recipe: Mexican Black Bean Lasagna Related: 30 Best Lasagna Recipes
Want more cheap and easy meals? Check out our favorite 5-ingredient meals , our top 30-minute meals , and former food editor June’s entire Budget Eats series. You won’t believe what she came ...
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