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  2. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

    www.aol.com/dumbbells-spicy-arm-workout-denise...

    It’s doable no matter your fitness skill level. Take it from Denise: “This workout is for you,” she says while leading the warm-up. “It doesn’t matter how old you are, what level of ...

  3. 5 Best Superset Workouts To Build Muscle Mass - AOL

    www.aol.com/5-best-superset-workouts-build...

    Grab parallel bars with a shoulder-width grip and lift yourself up. Lower your body until your elbows are at 90 degrees, then push back up. 3. Incline Dumbbell Flyes (3 sets of 12 to 15 reps)

  4. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  6. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...

  7. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...