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Best Health and Wellness Goal Ideas: Here are 35 ideas for wellness goal areas. Keep reading for more specific examples of the most common wellness goals and how to make them work for you!
Set attainable wellness goals and improve your mental, physical, spiritual, and social health. Plus, get inspired by our 10 example goals.
Meditation: Begin or end the day with five minutes of meditation. This can help reduce stress, improve concentration, and boost emotional well-being, making it a powerful tool for mental health. Gratitude journal: Write down 3 things you’re thankful for each day.
12 SMART Goals for Health and Wellness. Below you will find several examples of SMART goals for better health and wellness: 1. Make Time for Self-Care. SMART Goal: I will schedule 30 minutes every day for a self-care activity. This can be anything from reading, taking a bath, or going for a walk.
Your wellness goals are the personal commitments you make to improve your physical health, emotional wellness, and mental wellbeing. They might include things like exercise, diet, sleep, managing emotions, building relationships, doing stimulating mental activities, or seeking therapy for mental health challenges.
The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
What is wellness? Discover what wellness means, the multiple dimensions of wellness, and examples of how to increase your wellness.
The dimensions are interconnected, so you may notice that most topics (e.g. stress, finances, healthy relationships, substance use, etc.) influence multiple dimensions. Explore the sections below to learn about tips and resources related to each dimension.
Discover which physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.
We'll show you how to set smart goals to achieve the healthy lifestyle of your dreams and give you 15 examples of wellness goals that will help you build a personal wellness plan. Jump to: The 4 types of wellness; Why wellness is important? Connection Between Wellness Goals and Mental Health; More examples of wellness goals