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Photo: Shutterstock. Design: Eat This, Not That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The importance of maintaining and enhancing your ...
Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until your knee almost touches the floor ...
These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps ...
3. Boat Pose. Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor, balancing on your sit bones. Extend your legs and arms straight out. Hold ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...