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The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.
During a marathon, for instance, runners typically hit the wall around kilometer 30 (mile 20). [2] The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
The marathon is the only road running event featured at the World Athletics Championships and the Summer Olympics, although there is also the World Athletics Half Marathon Championships held every two years. The marathon is also the only road running event featured at the World Para Athletics Championships and the Summer Paralympics.
Exercise physiology is the physiology of physical exercise. It is one of the allied health professions , and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to ...
Endorphins are credited as the cause of the feeling of euphoria and wellbeing found in many forms of exercise, so proponents of this theory believe that the second wind is caused by their early release. [13]
The endurance running hypothesis is a series of conjectures which presume humans evolved anatomical and physiological adaptations to run long distances [1] [2] [3] and, more strongly, that "running is the only known behavior that would account for the different body plans in Homo as opposed to apes or australopithecines".
Sprinters during a 200 m race. Sprinting involves a quick acceleration phase followed by a velocity maintenance phase. During the initial stage of sprinting, the runners have their upper body tilted forward in order to direct ground reaction forces more horizontally.
Jack Tupper Daniels (born April 26, 1933) is an American exercise physiologist, running coach and a coach of Olympic athletes. On March 21, 2013, he was named the head coach of the Wells College men's and women's cross country programs. [1]