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View Recipe. Adobo Chicken & Kale Enchiladas. ... this healthy frittata recipe swaps potatoes for low-carb cauliflower. ... look for one with 400 mg of sodium or less and check the ingredient list ...
Stir 1 cup soup mixture, chicken and cheese in a large bowl. Divide the chicken mixture among the tortillas. Roll up the tortillas and place seam-side down in an 11 x 8 x 2-inch baking dish.
This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
Enchiladas con mole, instead of chili sauce, are served with mole, [15] and are also known as enmoladas. [16] Enchiladas placeras are Michoacán plaza-style, made with vegetables and poultry. [17] Enchiladas poblanas are soft corn tortillas filled with chicken and poblano peppers, topped with oaxaca cheese. [18]
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
"Salsa Verde Chicken & Black Bean Enchiladas" – grilled chicken chunks (marinated for 3–4 hours in lime juice, salt, and cilantro), rolled in flour tortillas, topped with black beans, salsa verde (made by blending boiled tomatillos, jalapeños, garlic, cilantro and avocado), and shredded cheese melted in oven.
Remove chicken from the skillet the let it cool slightly. Using two forks, shred chicken into pieces. In a 9"x13" baking dish, pour just enough enchilada sauce in to coat the bottom with a thin layer.
Nutrition: 1,770 calories, 130 g fat (22 g sat fat), 6,520 mg sodium, 78 g carbs (3 g fiber, 8 g sugar), 73 g protein. Fries and chicken tenders tossed in sauce make this list for a few reasons ...