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2. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss. ... RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: ...

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   RELATED: 5 Treadmill Walking Workouts for Weight Loss. Day 2: Power Walking Intervals. What you need: Comfortable walking shoes and a timer. This 30-minute workout alternates high-intensity ...

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   A 20-Minute Power Walking Workout To Try. ... with the goal of hitting the CDC-recommended 150 minutes of moderate to intense exercise per week. Sample Power Walk Routine For Beginners.

5. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/trainer-1-walk-lift-repeat-110027312...

   Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk ...

6. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training. ... all about my #1 walking workout program for losing weight in four ...

7. 5 Best Interval Walking Workouts to Sculpt a Lean Body - AOL

   www.aol.com/5-best-interval-walking-workouts...

   Power walking combines brisk walking with intervals of increased intensity, making it an effective workout for sculpting a lean body and burning fat. Begin with a five-minute warm-up at a ...