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The moves that are choreographed in the routine must be precise, in sync with the music, and entertaining. [6] At the international elite level of competition, the composition of the routine is decided by the gymnast and their coaches. Many gymnasiums and national federations hire special choreographers to design routines for their gymnasts.
The ribbon was popularized by dancer Asaf Messerer, who was inspired by seeing Chinese acrobats dance with silk ribbons. In the 1940s, he began incorporating a ribbon into his choreography. The ribbon became a rhythmic gymnastics apparatus in 1971. [1]
Dance patterns may be described according to combinations of quick and slow steps and often by the rhythm or meter of the music, for example waltz steps (three-count step patterns danced to waltz music), swing steps (four-count patterns danced to swing music), polka steps (four-count patterns danced to polka music), and shuffle steps (four ...
Finally, penalties are taken by the time, line, and responsible judges. Possible penalties include: The gymnast leaving the floor area; The apparatus leaving the floor area; The exercise being longer or shorter than the acceptable length of time (1'15" to 1'30" is the required length for individual, and 2'15" to 2'30" is the required length for ...
Ballet technique is the foundational principles of body movement and form used in ballet.It is an important aspect of ballet performance because ballet (especially classical ballet) puts great emphasis on the method and execution of movement. [1]
The track is 25 metres (82 ft) long by 2 metres (6.6 ft) wide with a height of no more than 30 centimetres (12 in). The track is sprung and padded to assist the gymnasts during their pass. There are three lines running the length of the track. The middle line marks the centre of the track.
Describing and mastering proper dance positions is an important part of dance technique. These dance positions of a single dancer may be further detailed into body, head, arm, hand, leg, and foot positions; also, these positions in a dance couple can additionally take into account connection , the relative orientation of partners, and ...
Each of the routine types has a different emphasis, but all include tumbling and dance as elements. The different routine types are as follows: Balance (formerly known as Static) – A balance routine requires that certain poses or 'balances' and must be held static for a specific duration.