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Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke ...
Some of the antihistamines, namely promethazine and doxylamine, are available for purchase over-the-counter (OTC) and can be bought by the public in some countries for the occasional relief of insomnia. [28] Low-dose doxepin is approved by the FDA for the treatment of insomnia. [5]
Garlic, onion, ginger, scallions, leeks, shallots, chives — these flavor boosters boast anti-bacterial, anti-inflammatory and anti-viral properties, and they're all perfect for adding to chicken ...
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]