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The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that lines up to between two and three 12 oz cups of the good stuff each day ...
The current Dietary Guidelines for Americans, from the US Department of Health and Human Services and US Department of Agriculture, say that men should limit their daily alcohol intake to two ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
People who drank 1.5 to 3.5 cups a day without adding sugar were 16% to 21% less likely to die during over seven years than people who didn’t drink coffee at all.
[27] [28] [29] A 2022 statement from The Lancet, based on its 2020 Global Burden of Disease Study, said that the health risks associated with alcohol consumption vary by age and region, and that for those over age 40, "consuming a small amount of alcohol ... can provide some health benefits, such as reducing the risk of cardiovascular disease ...
Caffeine is found naturally in various plants such as coffee and tea. Studies have found that 89 percent of adults in the U.S. consume on average 200 mg of caffeine daily. [2] One area of concern that has been presented is the relationship between pregnancy and caffeine consumption.
Drinking more than four cups of caffeinated coffee in a day was associated with a lower risk for head and neck cancer, oral cavity cancer, and oropharyngeal cancers compared to not drinking coffee.
A study of 4,465 subjects in India confirmed the association of alcohol consumption with coronary risk in men. Compared to lifetime abstainers, alcohol users had higher blood sugar (2 mg/dl), blood pressure (2 mm Hg) levels, and the high-density lipoprotein cholesterol (HDL-C) levels (2 mg/dl) and significantly higher tobacco use (63% vs. 21%).