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2. Precor StretchTrainer - Wikipedia

   en.wikipedia.org/wiki/Precor_StretchTrainer

   The machine is designed to incorporate stretching into the exercises; it takes about ten minutes to complete a workout. Stretching is beneficial when warming up or cooling down from a workout; not only does stretching muscles help prevent injury during exercise, but increased flexibility is one of the health-related components of physical fitness.

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   New headphones, a treadmill for your New Year's fitness goals and the accessory you need for your new KitchenAid stand mixer. 15 things to spend your Amazon gift card on Skip to main content

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   EST, Amazon is offering over 20% off our Stretch Away Pain guide. On sale for $20.95, this guide will be well worth the investment. On sale for $20.95, this guide will be well worth the investment ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

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