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Woman over 60 with good heart health. There's a reason the heart is nicknamed the "ticker." It helps us keep on ticking, hopefully well into old age. ... MD, a cardiologist and senior director of ...
A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and improve cardiovascular health ...
One Harvard study taking into account more than 14,000 people over 50 found that people more satisfied with the aging process were at a lower risk for diabetes, stroke, cancer and heart disease.
Keeping an eye on seniors’ health during the event is vital. Watch for signs of exhaustion or discomfort, and be ready to step in if needed. Having a basic first aid kit and a list of emergency ...
Here are some tips to set the right healthy resolutions for you — and stick to them: Set SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound.
Since 2006, the American Heart Association have been "substantially more stringent on saturated fat intake". Besides the diet recommended by the American Heart Association, a Mediterranean diet or ovo-lacto vegetarianism are also viable. [4] Commercial cardiac diets are also available for pets such as cats and dogs with cardiovascular health ...